[ez-toc] 1. How I Dropped 30 Pounds with Intermittent Fasting  Ever hear those stories like ‘I just stopped midnight snacking and the weight fell off’? Yeah, mine wasn’t quite that magical – but damn close. I started 16:8 intermittent fasting and swapped junk for nutrient-packed smoothies. Three months later, I was down 30 pounds—220 to … Continue reading 5 Genius Secrets: Intermittent Fasting Results—How I Lost 30 Pounds in 90 Days (+ Free Meal Plan)