1. Why Osteoarthritis Happens: the Real Deal  Let’s talk about osteoarthritis (OA). You might know it as “wear-and-tear” arthritis, and it’s the number one culprit behind degenerative joint pain for millions of people. It happens when cartilage gradually breaks down, so bone rubs on bone—ouch—causing pain, stiffness, and swelling, Harvard Health+1. Over time, bone spurs … Continue reading Why Osteoarthritis Happens & How to Manage It Naturally in 2025.