1. Why “Poor Sleep and Weight Gain” Isn’t a No-Brainer… But Should Be You might think: hunger = weight gain. But nope—sleep is a game-changer for fat metabolism, too. Skimp on quality rest, and your hunger hormones go on a roller-coaster. It’s not fluff—it’s hardcore biology backed by Harvard research. Harvard Health confirms: chronic poor … Continue reading Is Poor Sleep Making You Gain Weight? The Science Behind the Sleep-Fat Connection